The Joy of Playing Outside


Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes me feel connected to nature, family, friends. It boosts creativity, sparks joy and heals.

If I’m feeling down or tired, a hike in the woods, listening to the ocean or feeling the sun warm my skin does wonders. Playing in nature revives mind, energy, calms my being and brightens the day. Six words tell my truth.

Running through forest oxygen for soul.

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“Forest run”  Photo by Natalie J. McMillan.

Splash of puddles walking in rain.

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“Rain walk”  Photo by MC.

Sunlight on skin in dancer’s pose.

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“Sunlight on skin”  Photo by Natalie McMillan.

Swimming cold seas makes skin tingle.

Ocean Sechelt 2018
“Ocean friends” Photo by MC.

Sound of snow crunching beneath feet.

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“Snow steps”  Photo by MC.

Climbing up mountains toughens me up.

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“Hiking Stawamus Chief”

Wind kisses cheeks as I pedal.

MC Bike 2005
“Cycling the river, 2005” Photo by Jason Skelton.
DB Bike Art
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Author: Mary Chang Story Writer: Inspiration, Creativity, Self-Empowerment

I'm an award-winning short story writer, published memoir article writer and lifelong "work in progress" towards becoming a better writer. Writing self-empowers me to share my voice and may inspire you to create your own stories or reflect about your own life journey. I capture life's moments that make me self-reflect, laugh, cry, scream, be curious, draw me into the past or somewhere new that scares me. Sometimes I tell a story in six words, sometimes in thousands. Someday, a novel. People who read my stories sometimes laugh, cry, nod, reflect or ask for more. Sometimes they don't. I hope that you do.