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shot</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/11/img_0321.png</image:loc><image:title>IMG_0321</image:title></image:image><lastmod>2025-07-17T08:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/11/01/missing-the-carriage-my-secret-pregnancy/</loc><lastmod>2020-10-31T18:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/10/26/its-simple-look-up-not-down/</loc><lastmod>2020-10-27T01:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/10/16/capturing-the-fall-in-six-words/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/10/img_4458.jpg</image:loc><image:title>IMG_4458</image:title></image:image><lastmod>2020-10-24T19:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/10/06/i-cant-fly-to-maui-but-i-can-change-my-view/</loc><lastmod>2020-10-08T02:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/10/01/empowering-oneself-alone-an-introverts-happy-place/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/08/img_9757.jpg</image:loc><image:title>IMG_9757</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/08/img_9756.jpg</image:loc><image:title>IMG_9756</image:title></image:image><lastmod>2020-10-05T01:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/09/20/one-rose-and-a-smokey-bridge/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/09/img_0096.jpg</image:loc><image:title>IMG_0096</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/09/img_0095.jpg</image:loc><image:title>IMG_0095</image:title></image:image><lastmod>2020-09-22T17:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/09/08/featured-in-elephant-journal-turn-the-heck-upside-down-finding-empowerment-with-headstand-by-mary-chang/</loc><lastmod>2020-09-21T05:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/04/09/the-learning-village-six-word-stories-by-our-children/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/img_6671.jpg</image:loc><image:title>IMG_6671</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/screen-shot-2020-04-08-at-5.04.04-pm.png</image:loc><image:title>Screen Shot 2020-04-08 at 5.04.04 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/screen-shot-2020-04-08-at-5.03.46-pm.png</image:loc><image:title>Screen Shot 2020-04-08 at 5.03.46 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/screen-shot-2020-04-08-at-5.03.29-pm.png</image:loc><image:title>Screen Shot 2020-04-08 at 5.03.29 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/img_5620.jpg</image:loc><image:title>IMG_5620</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/edf50af5-e328-4c5c-b109-d27df6460870.jpg</image:loc><image:title>edf50af5-e328-4c5c-b109-d27df6460870</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/e4228ce4-95bf-4c7f-9677-6571fb8a52e4.jpg</image:loc><image:title>e4228ce4-95bf-4c7f-9677-6571fb8a52e4</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/5811c2e5-9c81-4cf0-80a7-a5cb4c640c6f.jpg</image:loc><image:title>5811c2e5-9c81-4cf0-80a7-a5cb4c640c6f</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/660c3dc1-f358-4086-884c-c9c8cff16bd9.jpg</image:loc><image:title>660c3dc1-f358-4086-884c-c9c8cff16bd9</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/9f924ca2-f8f3-49fc-9784-9054d4db18d4.jpg</image:loc><image:title>9f924ca2-f8f3-49fc-9784-9054d4db18d4</image:title></image:image><lastmod>2020-09-18T23:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/05/01/the-c-word-six-word-story-time-capsules-by-our-children/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/kai-age-14.jpg</image:loc><image:title>Kai Age 14</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/annaaverydrawcombo.jpg</image:loc><image:title>AnnaAveryDrawCombo</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/screen-shot-2020-05-01-at-2.55.51-pm.png</image:loc><image:title>Screen Shot 2020-05-01 at 2.55.51 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/screen-shot-2020-05-01-at-2.34.47-pm.png</image:loc><image:title>Screen Shot 2020-05-01 at 2.34.47 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/screen-shot-2020-05-01-at-2.34.21-pm.png</image:loc><image:title>Screen Shot 2020-05-01 at 2.34.21 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/screen-shot-2020-05-01-at-2.33.46-pm.png</image:loc><image:title>Screen Shot 2020-05-01 at 2.33.46 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/img_6817-2-1.jpg</image:loc><image:title>Version 3</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/ryo-age-7.jpg</image:loc><image:title>Ryo Age 7</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/lucas-age-9.png</image:loc><image:title>Lucas Age 9</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/kathrine-age-9.jpeg</image:loc><image:title>Kathrine age 9</image:title></image:image><lastmod>2020-09-17T05:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/06/11/something-about-mary-guts-glory-the-grouse-grind/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/screen-shot-monkey-bars-2020-04-04-at-12.07.58-am-2.png</image:loc><image:title>Screen Shot Monkey Bars 2020-04-04 at 12.07.58 AM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/screen-shot-monkey-bars-2020-04-04-at-12.07.58-am-1.png</image:loc><image:title>Screen Shot Monkey Bars 2020-04-04 at 12.07.58 AM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/img_5111.jpg</image:loc><image:title>IMG_5111</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/screen-shot-2019-10-19-at-10.55.15-pm.png</image:loc><image:title>Screen Shot 2019-10-19 at 10.55.15 PM</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/seek-the-peak-1.jpg</image:loc><image:title>Seek-The-Peak</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/img_2575-1.jpg</image:loc><image:title>IMG_2575</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/img_2461-1.jpg</image:loc><image:title>IMG_2461</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/img_2312-1.jpg</image:loc><image:title>IMG_2312</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/img_2198-1.jpg</image:loc><image:title>IMG_2198</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/10/img_2172-2.jpg</image:loc><image:title>Version 2</image:title></image:image><lastmod>2020-09-17T05:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/07/01/going-with-my-gut-in-six/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/forest-white-light.jpg</image:loc><image:title>Forest White Light</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/forest-purple-light.jpg</image:loc><image:title>Forest Purple Light</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/bif-naked-2005.jpg</image:loc><image:title>Bif Naked 2005</image:title></image:image><lastmod>2020-10-01T13:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/08/01/joy-of-play-and-exercise-outside/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/06/img_1128.jpg</image:loc><image:title>IMG_1128</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/06/stb_2737.jpg</image:loc><image:title>STB_2737</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/06/img_5662.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/db-puddle-2012-1.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/ocean-sechelt-2018.jpg</image:loc><image:title>Ocean Sechelt 2018</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/mc-bike.jpg</image:loc><image:title>MC BIke</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/mc-bike-2005.jpg</image:loc><image:title>MC Bike 2005</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/03/db-bike-art.jpg</image:loc><image:title>DB Bike Art</image:title></image:image><lastmod>2020-09-17T05:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/08/16/want-to-see-a-real-ordinary-person-featured-on-the-cover-of-a-fitness-magazine/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/08/dancer-pose-img_2790.jpg</image:loc><image:title>Dancer Pose IMG_2790</image:title></image:image><lastmod>2020-09-17T05:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/09/01/the-short-story-behind-a-photograph/</loc><lastmod>2020-09-17T05:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2019/11/01/why-i-write/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/img_e2163.jpg</image:loc><image:title>IMG_E2163</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/img_1267.jpg</image:loc><image:title>IMG_1267</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/img_8371.jpg</image:loc><image:title>IMG_8371</image:title></image:image><lastmod>2020-09-17T05:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/05/21/featured-in-elephant-journal-meditation-procrastination-how-magic-and-a-9-year-old-child-awakened-me-during-a-pandemic/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/mary-chang-meditation-taken-by-my-son-img_6953.jpg</image:loc><image:title>Mary Chang Meditation taken by my son IMG_6953</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/img_6953.jpg</image:loc><image:title>IMG_6953</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/05/img_6952.jpg</image:loc><image:title>IMG_6952</image:title></image:image><lastmod>2020-09-17T05:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/03/20/my-bubble-world-and-covid-19/</loc><lastmod>2020-09-17T05:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/01/09/reconnecting-with-my-1979-grade-3-teacher-featured-in-teacher-magazine/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/img_5653.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/photo-mary-dylan-current-photo-june-2019.jpg</image:loc><image:title>Photo-Mary &amp; Dylan current photo June 2019</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/1-lindsay-watson-current.jpg</image:loc><image:title>1-Lindsay Watson current</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/reconnecting-with-my-grade-3-teacher.png</image:loc><image:title>Reconnecting with my Grade 3 teacher</image:title></image:image><lastmod>2020-05-22T03:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/04/01/family-friendships-and-love-relationships/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/img_5960.jpg</image:loc><image:title>IMG_5960</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/04/img_5961.jpg</image:loc><image:title>IMG_5961</image:title></image:image><lastmod>2020-04-27T06:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/03/01/embracing-change-to-make-a-difference/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_2787.jpg</image:loc><image:title>IMG_2787</image:title></image:image><lastmod>2020-04-27T06:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/02/01/beauty-self-care-love-for-others/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/02/img_5263.jpg</image:loc><image:title>IMG_5263</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2020/01/img_5441.jpg</image:loc><image:title>IMG_5441</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_2037.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_2451.jpg</image:loc><image:title>IMG_2451</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_2450.jpg</image:loc><image:title>IMG_2450</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_1386-e1585464082374.jpg</image:loc><image:title>IMG_1386</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_1061-beauty-in-a-pile-of-dirt.jpg</image:loc><image:title>IMG_1061 Beauty in a pile of dirt</image:title></image:image><lastmod>2020-04-27T06:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2019/12/01/why-i-exercise/</loc><lastmod>2020-04-27T06:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/2020/01/01/my-self-mantras-in-six-words/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_4705.jpg</image:loc><image:title>IMG_4705</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_1519.jpg</image:loc><image:title>IMG_1519</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_1116.jpg</image:loc><image:title>IMG_1116</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_0903.jpg</image:loc><image:title>IMG_0903</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/12/img_0605.jpg</image:loc><image:title>IMG_0605</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2019/11/img_5524-e1585463621738.jpg</image:loc><image:title>IMG_5524</image:title></image:image><lastmod>2020-03-29T06:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marychangstorywriter.com/the-writer-in-me/</loc><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/sdc10405.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/kingswood-grade-3.jpg</image:loc><image:title>Kingswood Grade 3</image:title></image:image><image:image><image:loc>https://marychangstorywriter.com/wp-content/uploads/2018/10/8.jpg</image:loc><image:title>8</image:title></image:image><lastmod>2020-02-18T05:41:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://marychangstorywriter.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-15T18:53:47+00:00</lastmod></url></urlset>
