Category Archive: Fitness

Reaching “The Other Side” with Practice

Throughout my life, I always wanted to “swim out to the log” or “swim to the dock” but I held back because of my anxiety and fear of drowning. I admired the brave… Continue reading

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Featured in Elephant Journal: “Finding Self-Empowerment Through Community & Headstand” by Mary Chang

Self-empowerment through words and headstands. The power of perseverance and encouragement.

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Contest Update: Voting for the Underdog, a “Real Ordinary Person” to be on the Cover of a Fitness Magazine in a 2020 International Competition

Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition

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Want to see a “Real Ordinary Person” Featured on the Cover of a Fitness Magazine?

Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!

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“Something about Mary: Guts, Glory & the Grouse Grind”

A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.

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Embracing Change to Make a Difference in Six Words

Marching onwards, I continue to reflect, transition and embrace change even if it scares me. Change is a life-long process. Facing my fears is personal growth for mind, body and soul. Six word… Continue reading

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Beauty, Self Care & Love for Others in Six Words

I continue to self-reflect, take time for self-care and transition. Six word stories tell my truth. Cherish the basics – sleep, water, sunshine. Be true, give freely to others. Take pleasure in moments… Continue reading

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My Self Mantras In Six Words

For 2020, I promise myself to take time to contemplate what matters most to me. Managing the precarious balancing act of parenting, relationships, fitness, work and the chaos that comes with everyday living… Continue reading

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Why I Exercise in Six Words

Exercise: Activity requiring physical effort, carried out to sustain or improve health and fitness. Since January 2019, I’ve been challenging myself to train harder to exceed my usual limits in the realm of… Continue reading

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