Cold or tropical — this is joy. We’re open for submissions and invite you to submit to the current November Challenge “Happiness” this month, led by the vibrant Vidya Sury, Collecting Smiles. Can you tell a story… Continue reading
Published in Age of Empathy. My experience doing the 2023 Vancouver Triathlon Photo by Mark Bates Photography
https://humanparts.medium.com/comfortably-numb-in-seven-minutes-d86dbade8301?sk=41adfc6de0fc830bbc37ea113bdde8af My swimming story has been featured in Human Parts.
Do you have a summer bucket list? This could be your next adventure! Read the full article here.
Yep, that’s me in the photo…standing on my head, but still thinking about donuts! Check out my story, and what I learned when I asked an expert, “What are three simple things I… Continue reading
Introducing the Fun & Funny Fitness Bitch: The Series Read here https://marychang-10894.medium.com/the-fun-funny-fitness-bitch-a-donut-handful-of-jujubes-shot-of-dopamine-899123c0c648?sk=62a3dea77b881ce3cafadbf94143db7b Photo by N.J. McMillan
20 things that helped me see beyond the past & be seen Published in response to a 2022 Medium Challenge. https://marychang-10894.medium.com/finding-shine-in-2022-after-darkness-c670763317ea?sk=6e016637558fac44e0d55d9092d824fe
The Power of Grit vs. The Poison of Envy This is a story of how envy inspired me to get fit. Published in Better Humans. https://betterhumans.pub/how-to-tame-the-envy-dragon-what-worked-for-me-4c5d1d6d8284?sk=3c8abf785cb340d1bbffc70b1f8c3804 Published by Better Humans Explore your potential,… Continue reading
My fitness journey continues. It’s been almost four years since I incorporated daily exercise, personal fitness challenges, and races into my lifestyle. This story is about my first-ever ocean swim triathlon (my second… Continue reading
