Category Archive: Self Mantras

Facebook Friends with Fitness Benefits: Leading 21 Friends through the Pandemic. No strings attached.

Published on In Fitness and In Health on Medium. This story touches on my personal fitness journey for the past two years, from walking my first 10,000 steps to entering the 2020 Ms… Continue reading

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The Joy of Playing Outside

Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes… Continue reading

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Going with my Gut in Six

Sometimes an urge overcomes me and I want to play the way children do instinctively; without holding myself back. I’m tempted to act, but don’t because of fear, nerves or risk of embarrassment.… Continue reading

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Featured in Elephant Journal: “How Magic, Meditation & a 9-Year Old Child Awakened Me during the Pandemic” By Mary Chang

Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading

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Embracing Change to Make a Difference in Six Words

Marching onwards, I continue to reflect, transition and embrace change even if it scares me. Change is a life-long process. Facing my fears is personal growth for mind, body and soul. Six word… Continue reading

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