The Short Story Behind a Photograph

Sometimes a forgotten memory sparks joy.

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Contest Update: Voting for the Underdog, a “Real Ordinary Person” to be on the Cover of a Fitness Magazine in a 2020 International Competition

Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition

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Want to see a “Real Ordinary Person” Featured on the Cover of a Fitness Magazine?

Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!

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The Joy of Playing Outside

Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes… Continue reading

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Going with my Gut in Six

Sometimes an urge overcomes me and I want to play the way children do instinctively; without holding myself back. I’m tempted to act, but don’t because of fear, nerves or risk of embarrassment.… Continue reading

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“Something about Mary: Guts, Glory & the Grouse Grind”

A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.

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“The B.C. Covid-19 Collection: 2020 Six Word Art Stories created by voices of British Columbia, Canada”

We asked British Columbians how the C-word affects their lives – the beauty, truth, humour and ugliness. Here’s what they said in six words and more.

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Featured in Elephant Journal: “How Magic, Meditation & a 9-Year Old Child Awakened Me during the Pandemic” By Mary Chang

Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading

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The “C Word”: *Six Word Story Time Capsules* by Our Children

The “C” Word: Six word stories written by children, ages 6-14 to document these uncertain times (a 2020 time capsule snapshot) and the importance of friendship.

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“A Cookie, Cry and Conversation”

This afternoon while I was composing an email, my anxiety overwhelmed me and my eyes watered. I walked into my 9 year old son’s empty bedroom and shut the door. I stepped up… Continue reading

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