Category Archive: Change

I Can’t Fly to Maui, but I Can Change My View!

Introducing my new blog theme look.

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Featured in Elephant Journal: “Finding Self-Empowerment Through Community & Headstand” by Mary Chang

Self-empowerment through words and headstands. The power of perseverance and encouragement.

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Want to see a “Real Ordinary Person” Featured on the Cover of a Fitness Magazine?

Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!

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“Something about Mary: Guts, Glory & the Grouse Grind”

A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.

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Featured in Elephant Journal: “How Magic, Meditation & a 9-Year Old Child Awakened Me during the Pandemic” By Mary Chang

Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading

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The “C Word”: *Six Word Story Time Capsules* by Our Children

The “C” Word: Six word stories written by children, ages 6-14 to document these uncertain times (a 2020 time capsule snapshot) and the importance of friendship.

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Family, Friendships and Love Relationships in Six Words

Family, friendships and love relationships deliver love, heartbreak, happiness, sorrow, conflict and understanding. If I reflect on the past, sometimes I understand the meaning behind my struggles and challenges I face today, knowing… Continue reading

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Embracing Change to Make a Difference in Six Words

Marching onwards, I continue to reflect, transition and embrace change even if it scares me. Change is a life-long process. Facing my fears is personal growth for mind, body and soul. Six word… Continue reading

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Beauty, Self Care & Love for Others in Six Words

I continue to self-reflect, take time for self-care and transition. Six word stories tell my truth. Cherish the basics – sleep, water, sunshine. Be true, give freely to others. Take pleasure in moments… Continue reading

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My Self Mantras In Six Words

For 2020, I promise myself to take time to contemplate what matters most to me. Managing the precarious balancing act of parenting, relationships, fitness, work and the chaos that comes with everyday living… Continue reading

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