Category Archive: Joy

Empowering Oneself Alone: An Introvert’s Happy Place

Finding joy spending time with yourself. How do you spend your alone time?

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Want to see a “Real Ordinary Person” Featured on the Cover of a Fitness Magazine?

Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!

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The Joy of Playing Outside

Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes… Continue reading

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Going with my Gut in Six

Sometimes an urge overcomes me and I want to play the way children do instinctively; without holding myself back. I’m tempted to act, but don’t because of fear, nerves or risk of embarrassment.… Continue reading

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Featured in Elephant Journal: “How Magic, Meditation & a 9-Year Old Child Awakened Me during the Pandemic” By Mary Chang

Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading

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Beauty, Self Care & Love for Others in Six Words

I continue to self-reflect, take time for self-care and transition. Six word stories tell my truth. Cherish the basics – sleep, water, sunshine. Be true, give freely to others. Take pleasure in moments… Continue reading

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