The Joy of Playing Outside


Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes me feel connected to nature, family, friends. It boosts creativity, sparks joy and heals.

If I’m feeling down or tired, a hike in the woods, listening to the ocean or feeling the sun warm my skin does wonders. Playing in nature revives mind, energy, calms my being and brightens the day. Six words tell my truth.

Running through forest oxygen for soul.

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“Forest run”  Photo by Natalie J. McMillan.

Splash of puddles walking in rain.

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“Rain walk”  Photo by MC.

Sunlight on skin in dancer’s pose.

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“Sunlight on skin”  Photo by Natalie McMillan.

Swimming cold seas makes skin tingle.

Ocean Sechelt 2018
“Ocean friends” Photo by MC.

Sound of snow crunching beneath feet.

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“Snow steps”  Photo by MC.

Climbing up mountains toughens me up.

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“Hiking Stawamus Chief”

Wind kisses cheeks as I pedal.

MC Bike 2005
“Cycling the river, 2005” Photo by Jason Skelton.
DB Bike Art
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Going with my Gut in Six


Sometimes an urge overcomes me and I want to play the way children do instinctively; without holding myself back. I’m tempted to act, but don’t because of fear, nerves or risk of embarrassment. Sometimes, I free my spirit and go with my gut. Six words tell my truth.

Bif Naked 2005
“Bif Naked, live 2005” Photo by MC.

Sing out loud like a rockstar.

Cry out loud until body trembles.

Laugh until I pee my pants.

 

Forest White Light
“Sunshine through forest…scream, run, dance”  Photo by MC.

Scream out loud to the forest.

Run free, fast until I’m breathless.

Dance the way my soul dares.

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
– Albert Schweitzer

(Featured photo: “Balancing on Rock”, Photo by Natalie McMillan)

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Family, Friendships and Love Relationships in Six Words


Family, friendships and love relationships deliver love, heartbreak, happiness, sorrow, conflict and understanding. If I reflect on the past, sometimes I understand the meaning behind my struggles and challenges I face today, knowing those relationships form a part of who I am, but do not define me.

If I embrace the present, I possess the choice to make a positive change or slip back and trigger the anxiety of yesterday by reliving it along with any guilt, shame or anger I experienced during those moments or relationships. Most days I make the brighter choice; the anxiety doesn’t disappear but my perspective shifts and gives me hope. Six words tell my truth.

Opening space within myself for love.

Change initiates from self, not others.

Peace finds way through common ground.

Love Branch
“Olive branch of love” (artist unknown)  Photo by MC.

Reconnecting without judgment of past wrongdoings.

Forgiving self and others for failing.

Light at end of the tunnel.

 

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“Finding light.”  Photo by MC.

Reuniting families brings hope to soul.

Relationships blossom when our hearts connect.

Holding hands together as a unity.

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“United” Photo by MC.

Feature photo: “LOVE. It’s all you need.” 2007, sand artist unknown. Photo by MC.