Category Archive: Exercise
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The Fun & Funny Fitness Bitch: I Hit My Goal Weight & Rock a Bikini, But I Still Want Donuts — Help!
Yep, that’s me in the photo…standing on my head, but still thinking about donuts! Check out my story, and what I learned when I asked an expert, “What are three simple things I… Continue reading
The Fun & Funny Fitness Bitch: A Donut, Handful of Jujubes & Shot of Dopamine
Introducing the Fun & Funny Fitness Bitch: The Series Read here https://marychang-10894.medium.com/the-fun-funny-fitness-bitch-a-donut-handful-of-jujubes-shot-of-dopamine-899123c0c648?sk=62a3dea77b881ce3cafadbf94143db7b Photo by N.J. McMillan
Finding Shine in 2022 After Darkness
20 things that helped me see beyond the past & be seen Published in response to a 2022 Medium Challenge. https://marychang-10894.medium.com/finding-shine-in-2022-after-darkness-c670763317ea?sk=6e016637558fac44e0d55d9092d824fe
How to Tame the Envy Dragon: What Worked Wonders for Me
The Power of Grit vs. The Poison of Envy This is a story of how envy inspired me to get fit. Published in Better Humans. https://betterhumans.pub/how-to-tame-the-envy-dragon-what-worked-for-me-4c5d1d6d8284?sk=3c8abf785cb340d1bbffc70b1f8c3804 Published by Better Humans Explore your potential,… Continue reading
Doing My First-Ever Triathlon at Age 51 & How it Changed My Life
Why I never stop trying and how I trained for the race in 29 days! Last month I did my first-ever triathlon! My article about my experience has been published in Better Humans.… Continue reading
The “Click” Moment of Cold Open Water Swimming: The click is shocking — but I’m hooked. Facing my fear of drowning & how I became a superhero with goggles
This is a story that may inspire you to try wild water swimming or understand why the hell people get addicted to this crazy, bone-chilling fitness activity. It’s written by someone ordinary (me)… Continue reading
Rockstars, Escorts & My Superpower
This was my entry for the 2021 Medium Writing Challenge for the “work category.” There were four categories for the contest (Death, Space, Re-entry & Work). Judging is still in process and Medium… Continue reading
The Awesome Marathon Adventure
I checked off one of the things on my summer bucket list!
She Cartwheeled Into My Life & Made Me A Superstar
Drawing inspiration from childhood memories. Here’s a goodie. Hope you enjoy. This was published in Age of Empathy on Medium. “At Age of Empathy, we are seeking high-quality creative non-fiction and personal essays.… Continue reading