Category Archive: Self-empowerment

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How Mastering a Headstand Improved My Writing

Turning Upside Down to Turn Yourself Around. If you’re a personal friend of mine, you’ll know that I love doing headstands—everywhere I go! Not only is headstand self-empowering, this pose offers great physical… Continue reading →

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Empowering Oneself Alone: An Introvert’s Happy Place

Finding joy spending time with yourself. How do you spend your alone time?

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Featured in Elephant Journal: “Finding Self-Empowerment Through Community & Headstand” by Mary Chang

Self-empowerment through words and headstands. The power of perseverance and encouragement.

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Contest Update: Voting for the Underdog, a “Real Ordinary Person” to be on the Cover of a Fitness Magazine in a 2020 International Competition

Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition

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