Throughout my life, I always wanted to “swim out to the log” or “swim to the dock” but I held back because of my anxiety and fear of drowning. I admired the brave… Continue reading
Self-empowerment through words and headstands. The power of perseverance and encouragement.
Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition
Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!
A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.
Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading
Marching onwards, I continue to reflect, transition and embrace change even if it scares me. Change is a life-long process. Facing my fears is personal growth for mind, body and soul. Six word… Continue reading