Featured in Elephant Journal: “Finding Self-Empowerment Through Community & Headstand” by Mary Chang
Self-empowerment through words and headstands. The power of perseverance and encouragement.
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The Short Story Behind a Photograph
Sometimes a forgotten memory sparks joy.
Contest Update: Voting for the Underdog, a “Real Ordinary Person” to be on the Cover of a Fitness Magazine in a 2020 International Competition
Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition
Want to see a “Real Ordinary Person” Featured on the Cover of a Fitness Magazine?
Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!
The Joy of Playing Outside
Sunlight, forests and oceans are gifts for living life, making human connection and exploring the vibrance of Earth’s beauty. I play and exercise outside whenever I can. It lifts my spirit and makes… Continue reading
Going with my Gut in Six
Sometimes an urge overcomes me and I want to play the way children do instinctively; without holding myself back. I’m tempted to act, but don’t because of fear, nerves or risk of embarrassment.… Continue reading
“Something about Mary: Guts, Glory & the Grouse Grind”
A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.
“The B.C. Covid-19 Collection: 2020 Six Word Art Stories created by voices of British Columbia, Canada”
We asked British Columbians how the C-word affects their lives – the beauty, truth, humour and ugliness. Here’s what they said in six words and more.
Featured in Elephant Journal: “How Magic, Meditation & a 9-Year Old Child Awakened Me during the Pandemic” By Mary Chang
Originally published on World Meditation Day, May 21, 2020 in Elephant Journal: “it’s about the mindful life, an online mindful life magazine”. Read my debut article on EJ posted here: Elephant Journal: How… Continue reading
The “C Word”: *Six Word Story Time Capsules* by Our Children
The “C” Word: Six word stories written by children, ages 6-14 to document these uncertain times (a 2020 time capsule snapshot) and the importance of friendship.