Turning Upside Down to Turn Yourself Around. If you’re a personal friend of mine, you’ll know that I love doing headstands—everywhere I go! Not only is headstand self-empowering, this pose offers great physical… Continue reading
Finding joy spending time with yourself. How do you spend your alone time?
Self-empowerment through words and headstands. The power of perseverance and encouragement.
Voting for the Underdog: How Voting Really Works Behind the Scenes & My First Time Experience Entering an International Fitness Competition
Voting for the Underdog: I made it to the TOP 10 in an international contest for Hers, Ms Health & Fitness Magazine!
A true story of perseverance, change, and empowerment: How I confronted procrastination and middle age with an authentic “F*CK THAT” attitude by fighting for who I am.